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Back pain is often debilitating, and a lack of sleep not only perpetuates the discomfort but may lead to chronic trouble and further issues. One of the best ways to combat the pain associated with back-related injuries is to use a mattress that provides the proper amount of support. With all the choices available, it is often overwhelming to determine which ones will offer the best nights sleep and reduce the discomfort a person feels as a result of an injury.

Firmness Level

In some instances, the most prominent contributor to back pain is a mattress that does not provide an adequate level of firmness. Firm beds are often too hard and push on the bones and nerves in the back, whereas softer mattresses often lack the necessary support to compensate for any muscles or nerves that may be damaged. A mattress classified as medium firmness will provide the perfect …

Memory foam mattresses were first introduced in the 1990s and revolutionized how people sleep. Instead of coils and springs, these mattresses contour to the body and provide personalized support. In addition to increased comfort and support, the new beds were ideal for couples. The foam minimizes motion so people could sleep in the same bed without disturbing each other.

Improvements

One drawback to traditional foam is that it can heat up quickly. Those who preferred a cooler environment were not interested in memory foam. The second type, air cooled memory foam, presented a vast improvement over original ones. A top layer is added so the air can circulate through the mattress and eliminate the problem of too much heat.

Another improvement was introduced with the creation of gel memory foam. This provides more support for those who need a very firm mattress. Most mattresses are manufactured with one of these …