The body of a human being can only survive and function properly through the use of energy. One needs to take food on a daily basis to keep their bodies functional. Human beings take a diet that is rich in various calories. The amount of calories needed in one’s body are determined by their age, gender as well as weight and height. However, there is a need for those calories to have the right amount of vitamins and minerals. Body calories that have vitamins and minerals have great benefits in generating a healthy living. Due to this reason, it is important to take vitamins and minerals.
A healthy body will only come as a result of taking minerals and vitamins. Various companies have come up to supply vitamins that help to build the body. Through taking fats, you are assured of having the highest level of calories in the body. Polyunsaturated fats are the best. Among the benefits of taking polyunsaturated fats is that the blood cholesterol level is highly lowered. People are also advised to take carbohydrates to account for daily consumptions. Fruits and milk are good in taking care of the daily consumption.
On the other side, protein is important as it helps in speeding up the metabolic rate. Hormone and enzyme regulation is enhanced through taking proteins. Through this, your body growth is enhanced, and the body tissues are repaired. Taking of milk, meat and eggs helps to provide the proteins required in the body. These proteins are also necessary for promoting amino acids that are our bodies building blocks.
There different benefits in the body brought about by various vitamins. Among these benefits, we have fat-soluble vitamins that help in natural growth. A better eyesight and a healthy skin are greatly enhanced by vitamins. Other vitamins help in forming red blood cells and protecting the lungs. The two main types of minerals are trace minerals and macro minerals. If you want to build strong teeth and bones, it’s advisable to take these minerals. Haemoglobin is quite important in the human body and is enhanced through minerals. The nervous system functions better through the help of potassium. Nutrients like zinc are good in building immune system and cell growth.
With a good intake of vitamins and minerals, some diseases are less frequent. Taking the right amount of vitamins can help to avoid cervical cancer. Antioxidants are available and they are taken to reduce prostate cancer. Vitamin E is rendered essential as it helps in reduction of prostate cancer. Studies have also shown that vitamin c is essential in prevention of stomach cancer. Viral infections are common and can be eliminated through taking antioxidants. There is also a health benefit where vitamins provide an anti-inflammatory effect. Your body will be free from diseases through taking these minerals and vitamins.